https://www.linkbreathing.co.uk/articles daily 0.75 2026-01-20 https://www.linkbreathing.co.uk/articles/why-some-people-shouldnt-mouth-tape-for-sleep monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8bba56e8-d6e4-4adb-9a59-27f7decd613c/steve+cram+national+running+show+2024+image.jpg Articles by Jane - Why some people shouldn’t mouth tape for sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/articles/jack-draper-trains-his-breathing-to-optimise-sports-performance monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1df7b579-a60b-41e0-9439-5f47c5e26be5/jack+draper+breathing+training.PNG Articles by Jane - Jack Draper trains his breathing to optimise his sports performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8dc97f46-2996-4a58-8109-48386842987a/steve+cram+national+running+show+2024+image.jpg Articles by Jane - Jack Draper trains his breathing to optimise his sports performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/99bcb7df-7af8-4e16-9eeb-7695cb57ea08/Screenshot_20241116_150937_Gallery.jpg Articles by Jane - Jack Draper trains his breathing to optimise his sports performance - Make it stand out Jane Tarrant holding a breathing habits optimisation session with runners at Steve Cram’s Training Camp. https://www.linkbreathing.co.uk/articles/breathing-strategies-for-elite-triathletes monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg Articles by Jane - Breathing Strategies For Elite Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/articles/how-to-retrain-breathing-habits-diary-of-a-ceo monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ac4914e5-f012-4b28-bf51-4f65f27c5bc1/INVITATION+TO+MASTERCLASS+%281%29.png Articles by Jane - How To Retrain Breathing Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/articles/breathing-habit-deterioration-is-like-boiling-a-frog monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/articles/use-your-nose-or-lose-it monthly 0.5 2023-02-06 https://www.linkbreathing.co.uk/articles/help-im-a-celebrity-with-panic-attacks monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/articles/why-you-shouldnt-just-tape-your-mouth monthly 0.5 2025-02-13 https://www.linkbreathing.co.uk/articles/youre-living-like-a-cracked-screen monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/articles/no-im-not-steven-bartletts-girlfriend monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1710757044628-3PJ6A3N9FJNOPEUPPVUW/53366262034_7cbf51874e_o+%281%29.jpg Articles by Jane - No, I’m not Steven Bartlett’s girlfriend, wife or fiance - How To Optimise Your Breathing Habits https://www.linkbreathing.co.uk/articles/emotional-rollercoaster-of-pr monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1b4ba7d5-fa6f-4ad6-bfee-ba8b83bd7a50/waking+with+panic+attacks+not+sure+what+to+do+found+a+solution+of+breathing+retraining+with+jane+tarrant+at+link+breathing.png Articles by Jane - Emotional rollercoaster of PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/15dc56f8-bfd0-434b-80ca-512447430859/link+breathing+review+by+emma+reed+who+wrote+article+in+the+i+paper+about+breathing+lessons+for+breathing+retraining+with+link+breathing.png Articles by Jane - Emotional rollercoaster of PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2d8157c5-44b9-4bd1-a4f3-197949af65a6/INTRIGUED+BY+BREATH+-+JANE+TARRANT+SUGGESTS+BOOK+BY+JAMES+NESTOR+AFTER+ARTICLE+BY+EMMA+REED.png Articles by Jane - Emotional rollercoaster of PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/articles/breathing-is-like-a-swiss-army-knife monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/articles/how-do-i-guarantee-im-not-mouth-breathing-all-night monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1626454693857-C0OJOXHANOH65H2MX2R3/how+do+i+guarantee+im+not+mouth+breathing+all+night+-+link+breathing.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1640352043443-XB86ZH6GJE55Y59RNLQ1/Online+Breathing+Retraining+Course+For+Snorers+by+LiNK+BREATHING+%283%29.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1626454481035-0EPBMP90VAUSMV7EWY7S/myotape+mouth+tape+to+surround+lips+for+a+better+nights+sleep+nose+breathing+%281%29.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1626454455330-XFIAJC19VZ32YSZZYL9F/myotape+mouth+tape+for+children+kids+teenagers+to+surround+lips+for+a+better+nights+sleep+nose+breathing.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1626454491369-C96IVDD5DYPQ1N6XXXGQ/3M+Micropore+Tape+Used+As+Mouth+Tape+For+Sleep.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1640352043443-XB86ZH6GJE55Y59RNLQ1/Online+Breathing+Retraining+Course+For+Snorers+by+LiNK+BREATHING+%283%29.png Articles by Jane - How Do I Guarantee I’m Not Mouth Breathing All Night? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/articles/awareness-tracking-for-body-and-mind monthly 0.5 2021-04-23 https://www.linkbreathing.co.uk/articles/why-male-awareness-of-menstrual-cycles-matters monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/articles/dear-tim-a-healthy-breathing-education-the-best-gift-to-give-your-child monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/820ea908-4df0-44be-bde1-c5a7e0c55413/nasal+cavity+cross+section.png Articles by Jane - Dear Tim Nasal cavity cross-section view https://www.linkbreathing.co.uk/articles/whos-uneducated-now monthly 0.5 2025-06-26 https://www.linkbreathing.co.uk/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a27e3106-5610-4da0-880b-813a3fa56682/tedx+image+by+the+live+sketcher.jpg Home - Make it stand out Image by The Live Sketcher https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/72f0554b-9764-44aa-a96f-0109fc70822a/1080+images+for+speaking+-+oly+house.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/85a65e82-9b1e-46fd-b41f-5587387ca615/1080+images+for+speaking+-+tedx.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/e2b18791-c436-450d-af9c-a2f18d5a9f93/1080+images+for+speaking+-+running+show.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4928cf50-5316-4166-a447-bc647e4d9202/1080+images+for+speaking+-+ideas+fest+2022.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1700820649416-TMBZOKME4K3OZX7YJD09/Rose+Loses+Her+Nose+storybook+1080x1080.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/be6e2eba-43eb-4b26-8f95-cda4cb3d50d8/corporate+companies+logos+world+olympians+association.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b65f24a3-ca58-4595-87f4-090fc90e4442/british+milers+club+400x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b6cc427e-9b25-43c7-94a1-aec15b8313db/5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a9b053dc-80cf-46b7-8607-6ab7d978e3c3/2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706e0116-fcc8-4f89-a11c-cacaa3c17644/corporate+companies+logos+400+x+400+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8fb6979d-6263-455d-8924-d9b38dbd751d/agile+business+400+x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2e2c4d9a-ef99-430d-99f9-9ba216c00a4e/corporate+companies+logos+400+x+400+%286%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/edd05a09-0d63-4a67-9897-02bc01b45090/westgate+400x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/096e5acd-4174-49cf-8458-f56c8e038abb/6.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/054b7019-c0f1-4a8a-bc45-37f898e04f27/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/25f63894-d087-47ce-b4cb-4023fc90a223/royal+voluntary+400x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706db07b-be64-43cf-bbe3-606dd4ee0ee2/3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4296e2fc-f6d7-4dfa-a759-4464ffac8663/corporate+companies+logos+400+x+400+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2bebe767-abc5-47db-9b5f-2af28ec9cc0e/the+orthodontic+specialist+400x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d1cb6b25-c158-4474-901d-90e5b9b73474/4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d0d807b8-3ff2-434a-92cc-d34accf52297/wow+fest+400x400.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/538d83d2-ecd3-4c87-bd71-635d9d64572c/IMG-20240121-WA0006.jpg Home https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/14873baf-24d3-4214-ba92-a659a19755ff/Jane+Tarrant+Portraits+Oct2020+%C2%A9+Potters+Instinct+Photography-171.jpg Home - Assessment Call Learn if & how you could optimise your habits https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/63aebf05-c9f0-4fc8-80f1-8a26a646cf6e/support+calls.jpg Home - Video Course With ongoing group call support for all individuals https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1ec80b53-5dfd-4b56-ba5b-d2df11658cec/Screenshot_20241116_150937_Gallery.jpg Home - Optimisation Sports performance optimisation for athletes https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/3d48babc-78f7-424d-bd1f-fd6733bfec19/corporate+breathing+workshop+large+group.png Home - Talk / Workshop Keynotes, interactive talks & workshops https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1689627867910-RWT7MCEAVO4VVOWXU7UW/corporate+workshop+images+600sq.png Home - Team Training In person or online team training https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/7c3d0e5a-2671-4799-9edc-f8188f22acba/corporate+breathing+workshop+images+lying+600sq.png Home - 1-2-1 Coaching Online & offline breathing retraining https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Home - Feel Healthier Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Home - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Home - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d675b36c-5200-491a-a148-c2fc68e3580b/Rose+Loses+Her+Nose+storybook+1080x1080.png https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1699308889036-0895AJAUFKKFE3KKSRBL/Rose+Loses+Her+Nose+storybook+Rose+1080x1080.png https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635786736-M56IBON5027PCVPAXFO6/A+safe+space+to+talk.png Home - Non-Judgemental Chat My clients feel comfortable to tell me things they don’t even feel comfortable telling their spouse. They feel able to share on a level they’ve never felt safe to before. I help you become comfortable with the uncomfortable so that you can make progress. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635881725-T4TUOUSJNCW36WX4RLNS/self+awareness+support+and+accountabiliity.png Home - Support & Accountability Often working together over a few weeks, I support my clients to find methods and habit stacking that work for them. Having identified your motivation, I help you achieve your incremental and achievable goals. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635186339-4VW6D4U9841ZSBNE4BQG/wellbeing+coaching+corporate+team+building+bicester+oxfordshire.png Home - Relationship Improvement Imagine being able to give the best version of yourself more readily, without it draining you or making you feel resentful. I help you to improve communication, trust and boundaries with family, colleagues and friends. https://www.linkbreathing.co.uk/about daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1609761622155-OOZ3AUCF2IJA0J1TVOCS/LiNK+Breathing+Leaf+Fall.jpg About Jane https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png About Jane https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png About Jane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png About Jane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png About Jane - 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You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/breathing-assessment-call daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1669186305079-61DAD0WTIQ12ZXFJL5QJ/support+calls.JPG Breathing Habit Assessment Hi, I’m Jane Tarrant, your Breathing Habits Retrainer https://www.linkbreathing.co.uk/breath-training-for-anxious-brides-with-wedding-anxiety daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/31b0a1e5-c187-4c19-83b4-3df4ad4df448/excited+bride+getting+out+of+car+without+anxiety.png Breath Training For Anxious Brides - Make it stand out Bridal Images by Potters Instinct Photography, Oxfordshire https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/3dc701f5-97fb-4708-b1e4-a4b4a669dba2/Option+one+tree+%281%29.png Breath Training For Anxious Brides - Immediate access course (£ to ££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5f5b93cd-ae79-4fa6-b314-36720411c4b0/Option+two+tree.png Breath Training For Anxious Brides - Urgent 1-2-1 Zoom call (£££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ccba2d29-d527-41cf-b3f8-e864fb1d7297/Option+three+tree.png Breath Training For Anxious Brides - Bespoke 1-2-1 long term or in person support (£££ to £££££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/0764c7b7-5ad6-4e50-8179-f0fbfb6ea2c1/excited+bride+without+anxiety.png Breath Training For Anxious Brides - Make it stand out Bridal Images by Potters Instinct Photography https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/3dc701f5-97fb-4708-b1e4-a4b4a669dba2/Option+one+tree+%281%29.png Breath Training For Anxious Brides - Immediate access course (£ to ££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5f5b93cd-ae79-4fa6-b314-36720411c4b0/Option+two+tree.png Breath Training For Anxious Brides - Urgent 1-2-1 Zoom call (£££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ccba2d29-d527-41cf-b3f8-e864fb1d7297/Option+three+tree.png Breath Training For Anxious Brides - Bespoke 1-2-1 long term or in person support (£££ to £££££) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/3da1147a-d106-456e-9e9c-8fb6c4a8b803/bride+and+groom.png Breath Training For Anxious Brides - Make it stand out Bridal images by Potters Instinct Photography, Oxfordshire https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/9e323db0-771f-452e-ad12-00b60bfbfed7/i+news+design.JPG Breath Training For Anxious Brides - Make it stand out Click to read this article by ex Lawyer, now writer, Emma Reed about working with me. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Breath Training For Anxious Brides - Feel Healthier Experiencing symptoms linked to unhealthy breathing? Snoring, poor sleep, anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, tired muscles? Retraining your breathing is within your control. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Breath Training For Anxious Brides - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Breath Training For Anxious Brides - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/7570059a-878d-40fc-b646-ce770ac6acd7/anxious+asian+bride.png Breath Training For Anxious Brides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/snoring daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/973fc2b7-7041-4894-b365-693326df6c02/self+awareness+support+and+accountabiliity.png Snoring Retraining Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/02a77b50-be77-4a75-b7f4-e6a7cc3bea7a/Feel+empowered.png Snoring Retraining Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4da4f5b5-c5fe-4df0-98cb-e27748f3a6e7/Option+one.+tree.png Snoring Retraining - 1-2-1 LEARNING & 1-2-1 SUPPORT https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5f5b93cd-ae79-4fa6-b314-36720411c4b0/Option+two+tree.png Snoring Retraining - VIDEO COURSE & GROUP CALL SUPPORT https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ccba2d29-d527-41cf-b3f8-e864fb1d7297/Option+three+tree.png Snoring Retraining - VIDEO COURSE + 1-2-1 SUPPORT https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1669186305079-61DAD0WTIQ12ZXFJL5QJ/support+calls.JPG Snoring Retraining Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator https://www.linkbreathing.co.uk/n-spot daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Train your tongue position - N-spot - Feel Healthier Experiencing symptoms linked to unhealthy breathing? Anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, snoring, poor sleep, tired muscles? Retraining your breathing is within your control. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Train your tongue position - N-spot - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Train your tongue position - N-spot - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/n-spot-video-sign-up daily 0.75 2025-06-26 https://www.linkbreathing.co.uk/corporate-breathing-habits-workshop daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/14724dee-298b-4f1b-a8e0-7bd95e85a5b1/sophie+lovell+smith+feedback+for+corporate+breathing+workshop.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b6cc427e-9b25-43c7-94a1-aec15b8313db/5.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a9b053dc-80cf-46b7-8607-6ab7d978e3c3/2.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706db07b-be64-43cf-bbe3-606dd4ee0ee2/3.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d1cb6b25-c158-4474-901d-90e5b9b73474/4.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/096e5acd-4174-49cf-8458-f56c8e038abb/6.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/054b7019-c0f1-4a8a-bc45-37f898e04f27/1.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2e2c4d9a-ef99-430d-99f9-9ba216c00a4e/corporate+companies+logos+400+x+400+%286%29.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706e0116-fcc8-4f89-a11c-cacaa3c17644/corporate+companies+logos+400+x+400+%281%29.png Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Corporate Breathing Workshop - Make it stand out Click image to read The Guardian article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Corporate Breathing Workshop - Make it stand out Click image to read The i Paper article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Corporate Breathing Workshop - Make it stand out Click image to read The i News article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/9e1d0fe0-c9b5-40cd-a6bd-70565ea23181/jane+tarrant+thinking+face Corporate Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1f64bace-fcf3-46f6-8bff-f713f880c03e/I+see+what+you+don%27t+in+breathing+workshop Corporate Breathing Workshop https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4ac6daef-37d2-4c77-8218-e5efbae5dc11/corporate+workshop+images+600sq.png Corporate Breathing Workshop https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/7c3d0e5a-2671-4799-9edc-f8188f22acba/corporate+breathing+workshop+images+lying+600sq.png Corporate Breathing Workshop https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/3d48babc-78f7-424d-bd1f-fd6733bfec19/corporate+breathing+workshop+large+group.png Corporate Breathing Workshop https://www.linkbreathing.co.uk/rose-loses-her-nose daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/05330753-f3db-4ce0-9fca-6a359649edf8/Rose+Loses+Her+Nose+storybook+Rose+1080x1080.jpg My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/10818c92-7f15-47db-ab36-ad627a207cb6/20230718_105607812_iOS.jpg My Book - Make it stand out Rose, age 8 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5fba5013-febf-4bdb-88c7-2357dd29701b/20230718_120556141_iOS.jpg My Book - Make it stand out Theo, age 6 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/9af8bd69-a643-4f3b-a4b3-4196c163546b/20230712_221255725_iOS.jpg My Book - Make it stand out Olivia, age 4 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/f2eb42f2-ee7f-4623-a4ee-1bc0a49b30dc/corporate+companies+logos+400+x+400.png My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/mouth-tape daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/cd73d293-ec52-4914-bdd9-0f2c81bb8c5b/Kinesiology+tape+%281%29.png Mouth Tape - Make it stand out This is the affordable tape I use which is skin suitable https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/c3cac457-8150-4d34-b510-5551a4e37ef3/20240610_102018.jpg Mouth Tape - Make it stand out If using kinesiology tape, you may wish to reduce stickiness by sticking it to the back of your hand before applying. CLICK IMAGE TO BUY https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1626454455330-XFIAJC19VZ32YSZZYL9F/myotape+mouth+tape+for+children+kids+teenagers+to+surround+lips+for+a+better+nights+sleep+nose+breathing.png Mouth Tape - Make it stand out For kids, it is generally considered safer (due to possibility of vomit) to use something like Myotape. I personally allow my 6 year old to use a 1cm strip of kinesiology tape vertically, whilst I use 3cm. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2656542d-a12d-426f-b672-a500933aba82/online+one+to+one+breathing+coaching.png Mouth Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/family-breathing-retraining-for-children-and-parents daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg Family Breathing Retraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png Family Breathing Retraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ccac6cdd-79a4-4d13-a650-c88044e20812/MOUTH+BREATHING+CHILD+FACIAL+PROGRESSION+JANE+TARRANT.png Family Breathing Retraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Family Breathing Retraining - Make it stand out Click to read The i News article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Family Breathing Retraining - Make it stand out Click to read The Guardian article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Family Breathing Retraining - Make it stand out Click image to read The i Paper article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Family Breathing Retraining - Feel Healthier Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Family Breathing Retraining - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Family Breathing Retraining - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg How To Recognise Your Current Breathing Habits - Make it stand out Hi, I’m Jane Tarrant, Breathing Habit Retrainer & Educator, Author and TEDx Speaker https://www.linkbreathing.co.uk/t-shirt daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/05330753-f3db-4ce0-9fca-6a359649edf8/Rose+Loses+Her+Nose+storybook+Rose+1080x1080.jpg Tree Design T-shirt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png Tree Design T-shirt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/tedx daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png TEDx talk by Jane Tarrant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/14873baf-24d3-4214-ba92-a659a19755ff/Jane+Tarrant+Portraits+Oct2020+%C2%A9+Potters+Instinct+Photography-171.jpg TEDx talk by Jane Tarrant - Free Masterclass Free Masterclass How to recognise your current breathing habits https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/63aebf05-c9f0-4fc8-80f1-8a26a646cf6e/support+calls.jpg TEDx talk by Jane Tarrant - Video Course With ongoing group call support for all individuals https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/7c3d0e5a-2671-4799-9edc-f8188f22acba/corporate+breathing+workshop+images+lying+600sq.png TEDx talk by Jane Tarrant - 1-2-1 Coaching In person or video call breathing retraining https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1689627867910-RWT7MCEAVO4VVOWXU7UW/corporate+workshop+images+600sq.png TEDx talk by Jane Tarrant - Team Training In person or online team workshops & training https://www.linkbreathing.co.uk/parents daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg Parents - Make it stand out Hi, I’m Jane Tarrant, Breathing Habit Retrainer & Educator https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d675b36c-5200-491a-a148-c2fc68e3580b/Rose+Loses+Her+Nose+storybook+1080x1080.png Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1699308889036-0895AJAUFKKFE3KKSRBL/Rose+Loses+Her+Nose+storybook+Rose+1080x1080.png Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Parents - Feel Healthier Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Parents - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Parents - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/breathlessness-perimenopause daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg Breathlessness in Perimenopause - Make it stand out Hi, I’m Jane Tarrant, Breathing Habit Retrainer, Educator, Author and TEDx Speaker https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Breathlessness in Perimenopause - Make it stand out Click to read The Guardian article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Breathlessness in Perimenopause - Make it stand out Click image to read The i Paper article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Breathlessness in Perimenopause - Make it stand out Click image to read The i News article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png Breathlessness in Perimenopause - Make it stand out Click to buy my book https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Breathlessness in Perimenopause - Feel Healthier Our breathing habits underpin everything that we do. Through our breath, we can positively impact our nervous system, recovery, sleep quality, digestion, performance, pain management and so much more. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Breathlessness in Perimenopause - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Breathlessness in Perimenopause - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/anxiety-perimenopause daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4161ebf1-df04-49a4-a2f7-dc0ed9f2bc84/corporate+breathing+training+image.jpg Anxiety in Perimenopause - Make it stand out Hi, I’m Jane Tarrant, Breathing Habit Retrainer, Educator, Author and TEDx Speaker https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2e53574a-3dea-40cc-864e-23d21b4787f8/%28Ingl%C3%A9s%29.png Anxiety in Perimenopause - Make it stand out Mind map of lived experiences of how anxiety can present in perimenopause. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Anxiety in Perimenopause - Make it stand out Click to read The Guardian article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Anxiety in Perimenopause - Make it stand out Click image to read The i Paper article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Anxiety in Perimenopause - Make it stand out Click image to read The i News article https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/970b1bb1-b3a7-4f4a-ae38-04f684f698b9/rose+loses+her+nose+book+for+website.png Anxiety in Perimenopause - Make it stand out Click to buy my book https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Anxiety in Perimenopause - Feel Healthier Our breathing habits underpin everything that we do. Through our breath, we can positively impact our nervous system, recovery, sleep quality, digestion, performance, pain management and so much more. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Anxiety in Perimenopause - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Anxiety in Perimenopause - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/buteyko-method daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/973fc2b7-7041-4894-b365-693326df6c02/self+awareness+support+and+accountabiliity.png Buteyko Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4da4f5b5-c5fe-4df0-98cb-e27748f3a6e7/Option+one.+tree.png Buteyko - FREE MASTERCLASS “How to recognise your current breathing habits” https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5f5b93cd-ae79-4fa6-b314-36720411c4b0/Option+two+tree.png Buteyko - VIDEO COURSE Fully supported breathing retaining https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ccba2d29-d527-41cf-b3f8-e864fb1d7297/Option+three+tree.png Buteyko - ASSESSMENT CALL 55 Minute assessment (which can lead to 1-2-1) https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1669186305079-61DAD0WTIQ12ZXFJL5QJ/support+calls.JPG Buteyko Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator https://www.linkbreathing.co.uk/athletes daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ec89aa2d-e92b-4448-a657-0ec7c47596af/oly+house+link+breathing+summary+image.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8fb03124-8174-4e22-a05b-a91a40506dc7/jane+tarrant+breathing+retrainer+600+600+yellow.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/82c80ceb-c0b0-47b5-adea-a0edd5e615e6/steve+cram+training+camp+image.jpg Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/14873baf-24d3-4214-ba92-a659a19755ff/Jane+Tarrant+Portraits+Oct2020+%C2%A9+Potters+Instinct+Photography-171.jpg Athletes - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/85a65e82-9b1e-46fd-b41f-5587387ca615/1080+images+for+speaking+-+tedx.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/e2b18791-c436-450d-af9c-a2f18d5a9f93/1080+images+for+speaking+-+running+show.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a6970c7a-4188-45ba-83ff-3d5da7eadf41/steve+cram+training+camp+image.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1700820649416-TMBZOKME4K3OZX7YJD09/Rose+Loses+Her+Nose+storybook+1080x1080.png Athletes - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706db07b-be64-43cf-bbe3-606dd4ee0ee2/3.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4296e2fc-f6d7-4dfa-a759-4464ffac8663/corporate+companies+logos+400+x+400+%283%29.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2bebe767-abc5-47db-9b5f-2af28ec9cc0e/the+orthodontic+specialist+400x400.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d1cb6b25-c158-4474-901d-90e5b9b73474/4.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d0d807b8-3ff2-434a-92cc-d34accf52297/wow+fest+400x400.png Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Athletes - Feel Healthier Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Athletes - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Athletes - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://www.linkbreathing.co.uk/speaker-gadgets daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/e628e11a-41fc-4726-8aa7-abb02e130422/IMG-20250126-WA0002.jpg Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/5ba8803d-8864-4242-8e3f-16ec6e8db128/selfie+stick+full+height+handbag+size.jpg Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/045bbadd-6bd6-4faa-b17d-04426063ad30/gadgets+%282%29.png Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8a0f3113-5805-4956-919c-5c9841a9fa85/gadgets+%281%29.png Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d5e783a1-9f27-4c7c-ac69-a93e9e69eb95/gadgets.png Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b8ecf232-2577-4c9a-b393-162e3594ebf1/gadgets+%284%29.png Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/6c5ba22b-e028-4e79-89fa-2cffb1f50a10/gadgets+%285%29.png Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8bba56e8-d6e4-4adb-9a59-27f7decd613c/steve+cram+national+running+show+2024+image.jpg Speaker Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/podcast-interviews daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8fb03124-8174-4e22-a05b-a91a40506dc7/jane+tarrant+breathing+retrainer+600+600+yellow.png Podcast Interviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linkbreathing.co.uk/nasal-dilators-and-nose-strips daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/fd845193-7f95-465d-b023-9c3b309b6067/20251117_124124.jpg Nasal Dilators & Nose Strips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/ba830d07-45ba-455f-a4a6-417c1a3ab348/zone8+options.PNG Nasal Dilators & Nose Strips - Make it stand out Zone8 Nasal Strips - The best adhesion and comfort I’ve found for sport. I’ve sweat tested these in the sauna, shower and during exercise. This option makes a statement. You’re an optimiser and you’re not trying to hide it. Available in black & pink, with two different sizes for dilation strength. My code “LINKBREATHING10” gives you an extra 10% off above any onsite discount. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/08250390-76db-4ec5-b8ed-adfba3398998/20251010_100403.jpg Nasal Dilators & Nose Strips - Make it stand out Neon Nasal Strips - These are clear. If you want something discreet, for short term use, e.g. an exercise session which isn’t too sweaty, during a cold or to get a good night’s sleep if you are feeling congested or restricted, this is my favourite. It is at a reasonable price and does the job. They are comparable to something like Breathe Right who also do a clear option, but are better value with 60 per pack. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/9fbc7800-778f-42a7-a09f-f47046f59688/nasal+dilator+photo.png Nasal Dilators & Nose Strips - Make it stand out Airmax Nasal Dilator - I have worn this for sleep and exercise. I don’t love sleeping in it, as I find it slightly uncomfortable after a long period of time, but so pop in for a short exercise stint, especially if I don’t want glue on my face or for clients who wear face cream, it is a good option to consider. https://www.linkbreathing.co.uk/cant-get-enough-air daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a27e3106-5610-4da0-880b-813a3fa56682/tedx+image+by+the+live+sketcher.jpg Can't Get Enough Air - Make it stand out Image by The Live Sketcher https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/72f0554b-9764-44aa-a96f-0109fc70822a/1080+images+for+speaking+-+oly+house.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/85a65e82-9b1e-46fd-b41f-5587387ca615/1080+images+for+speaking+-+tedx.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/e2b18791-c436-450d-af9c-a2f18d5a9f93/1080+images+for+speaking+-+running+show.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4928cf50-5316-4166-a447-bc647e4d9202/1080+images+for+speaking+-+ideas+fest+2022.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1700820649416-TMBZOKME4K3OZX7YJD09/Rose+Loses+Her+Nose+storybook+1080x1080.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/704eb5c5-9de2-49fd-a6b1-cd717822305d/ipaper+article+image.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1055bd68-a3b9-46f0-89d7-8694d385880d/guardian+article+image.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8f491a8a-3615-4f79-8f4f-520a397f621a/i+paper+article+image.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/be6e2eba-43eb-4b26-8f95-cda4cb3d50d8/corporate+companies+logos+world+olympians+association.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b65f24a3-ca58-4595-87f4-090fc90e4442/british+milers+club+400x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/b6cc427e-9b25-43c7-94a1-aec15b8313db/5.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/a9b053dc-80cf-46b7-8607-6ab7d978e3c3/2.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706e0116-fcc8-4f89-a11c-cacaa3c17644/corporate+companies+logos+400+x+400+%281%29.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/8fb6979d-6263-455d-8924-d9b38dbd751d/agile+business+400+x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2e2c4d9a-ef99-430d-99f9-9ba216c00a4e/corporate+companies+logos+400+x+400+%286%29.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/edd05a09-0d63-4a67-9897-02bc01b45090/westgate+400x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/096e5acd-4174-49cf-8458-f56c8e038abb/6.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/054b7019-c0f1-4a8a-bc45-37f898e04f27/1.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/25f63894-d087-47ce-b4cb-4023fc90a223/royal+voluntary+400x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/706db07b-be64-43cf-bbe3-606dd4ee0ee2/3.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/4296e2fc-f6d7-4dfa-a759-4464ffac8663/corporate+companies+logos+400+x+400+%283%29.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/2bebe767-abc5-47db-9b5f-2af28ec9cc0e/the+orthodontic+specialist+400x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d1cb6b25-c158-4474-901d-90e5b9b73474/4.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/d0d807b8-3ff2-434a-92cc-d34accf52297/wow+fest+400x400.png Can't Get Enough Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633013005-D7WVYDC3IY9C23B0QEPQ/breathing%2Bawareness%2B1.jpg Can't Get Enough Air - Feel Healthier Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633131010-UX0FY49Z9BZ2CRBY35QF/breathing+awareness+2.jpg Can't Get Enough Air - Feel Empowered We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools? https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631633172135-ZNFCL61RNYAHD6AM8BJY/breathing%2Bawareness%2B3.jpg Can't Get Enough Air - Feel Safe Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635786736-M56IBON5027PCVPAXFO6/A+safe+space+to+talk.png Can't Get Enough Air - Non-Judgemental Chat My clients feel comfortable to tell me things they don’t even feel comfortable telling their spouse. They feel able to share on a level they’ve never felt safe to before. I help you become comfortable with the uncomfortable so that you can make progress. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635881725-T4TUOUSJNCW36WX4RLNS/self+awareness+support+and+accountabiliity.png Can't Get Enough Air - Support & Accountability Often working together over a few weeks, I support my clients to find methods and habit stacking that work for them. Having identified your motivation, I help you achieve your incremental and achievable goals. https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/1631635186339-4VW6D4U9841ZSBNE4BQG/wellbeing+coaching+corporate+team+building+bicester+oxfordshire.png Can't Get Enough Air - Relationship Improvement Imagine being able to give the best version of yourself more readily, without it draining you or making you feel resentful. I help you to improve communication, trust and boundaries with family, colleagues and friends. https://www.linkbreathing.co.uk/online-breathing-retraining-course-for-snorers daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f8880392e5b506203d7b3e8/973fc2b7-7041-4894-b365-693326df6c02/self+awareness+support+and+accountabiliity.png Online Breathing Retraining Course For Snorers - Make it stand out Hi, I’m Jane Tarrant, Breathing Retrainer for Snorers & Healthy Breathing Educator. https://www.linkbreathing.co.uk/online-breathing-retraining-course-for-snorers/online-course monthly 0.5 2021-12-22 https://www.linkbreathing.co.uk/breathing-retraining-for-asthma-anxiety-panic-attacks daily 0.75 2023-07-30 https://www.linkbreathing.co.uk/online-breathing-retraining-course-for-over-breathers daily 0.75 2023-07-30