Breathing Training For Anxious Brides
by Jane Tarrant
The UK’s FIRST Breathing Retrainer for Brides!
Pssst… I also help Grooms.
“And that was it...the tears started to well up in my eyes and the panic began. But only for a fleeting moment.
I remembered back to the breathing I had done with Jane.”
Overcome wedding anxiety on your wedding day!
Are you:
feeling wedding anxiety because you are going to be centre of attention?
anxious about something going wrong on your wedding day?
having wedding anxiety dreams, waking up with a knot in your stomach?
worrying about having a panic attack on your wedding day?
panicking about making a wedding speech?
The best thing you can do is equip yourself with the breathing tools and empowerment you’ll need to stay and regain calm on your wedding day.
Bridal Images by Potters Instinct Photography, Oxfordshire
“Arriving at the venue, I could feel those knots trying to come back so I closed my eyes and breathed. I met the registrars and they asked if I was nervous and I surprised myself with the answer, “No”.”
How I can support you with your wedding anxiety…and beyond.
Immediate access course
(£ to ££)
You’ll have instant access to professional video tutorials for everything from tongue training hacks to how to breathe slowly using your diaphragm, giving you the quick to learn basics of breathing training for wedding anxiety. In additional you’ll get downloadable guided breathwork audios. PLUS (if you have time) you can choose to have access to me in group video support calls in the lead up to your wedding day.
Urgent 1-2-1 Zoom call
(£££)
I understand that wedding anxiety can feel particularly sensitive and a compassionate 1-2-1 training may be just what you need. I can assess your current breathing habits and teach you the tools you need to nip your anxiety in the bud before and during it’s occurrence. I’ll also be able to suggest further work you may like to consider when you are mentally ready for it. Practice audios will be provided as part of this service.
Bespoke 1-2-1 long term or in person support
(£££ to £££££)
I can support you with bespoke breathing training via Zoom over a number of weeks or months, creating bespoke recordings or even meeting in person. For high budget events I could even be available on your wedding day, hen do or as a couple wedding preparation. As a qualified Thai massage therapist, I can even incorporate a full body relaxation package for you, bringing breathing and massage together.
If you would prefer to email me, feel free on jane@canidoitmyself.com
“There were moments during the ceremony where emotions were high and even though I had a little cry, I was proud that I was able to channel my breathing and be in control.”
Dear Anxious Brides,
How you feel on your wedding day is more important than your flowers, cake, venue, guest expectations and everything else that can seem overwhelming.
Above all, how you feel in the lead up to your wedding is what is going to affect your wedding day itself.
Let’s get you training your breath and take hold of anxiety and panic attacks, before the day even comes.
I’m here to help you:
Calm nerves & panic
Diffuse stress & anxiety
Avoid nausea and sleepless nights
Bridal Images by Potters Instinct Photography
Solutions for wedding anxiety, wedding stress…and beyond.
Immediate access course
(£ to ££)
-
You’ll have instant access to professional video tutorials for everything from tongue training hacks to how to breathe slowly using your diaphragm, giving you the quick to learn basics of breathing training for wedding anxiety. In additional you’ll get downloadable guided breathwork audios. PLUS (if you have time) you can choose to have access to me in group video support calls in the lead up to your wedding day.
Urgent 1-2-1 Zoom call
(£££)
-
I understand that wedding anxiety can feel particularly sensitive and a compassionate 1-2-1 training may be just what you need. I can assess your current breathing habits and teach you the tools you need to nip your anxiety in the bud before and during it’s occurrence. I’ll also be able to suggest further work you may like to consider when you are mentally ready for it. Practice audios will be provided as part of this service.
Bespoke 1-2-1 long term or in person support
(£££ to £££££)
-
I can support you with bespoke breathing training via Zoom over a number of weeks or months, creating bespoke recordings or even meeting in person. For high budget events I could even be available on your wedding day, hen do or as a couple wedding preparation. As a qualified Thai massage therapist, I can even incorporate a full body relaxation package for you, bringing breathing and massage together.
Is anxiety a significant problem in the rest of your life? If so, I’d advise full breathing retraining when you are ready.
If you would prefer to email me, feel free on jane@canidoitmyself.com
Why would wedding anxiety be a catalyst for Breathing Retraining?
In all reality, if you are experiencing strong anxiety around your wedding day, you are likely not breathing healthily in life already.
This might look like upper chest movement when breathing, tongue sitting in the bottom of your mouth against your bottom front teeth, shallow breaths, visibly large breaths or fast breathing. You may stress breath hold regularly, hyperventilate easily or just hold a lot of tension in your upper neck, chest and shoulders.
You might snore or breathe through your mouth at night.
Bridal images by Potters Instinct Photography, Oxfordshire
Your wedding anxiety has just led you here, in order to open your eyes to breathing retraining as a solution to improve the following:
chronic stress
anxiety
panic attacks
snoring
poor sleep
poor asthma management
and more…
I’ve never heard of Breathing Retraining, is it really a thing?
It sounds ridiculous I know, but yes, breathing retraining is definitely a ‘thing’, as Emma Reed, ex Lawyer, now writer found out.
Read her personal and detailed account of approaching breathing retraining for the first time.
Below, you’ll also find video testimonials from a variety of clients, from CEOs and Lawyers, to Business Owners & Retirees.
Click to read this article by ex Lawyer, now writer, Emma Reed about working with me.
How can Breathing Retraining benefit me beyond my wedding day?
Feel Healthier
Experiencing symptoms linked to unhealthy breathing? Snoring, poor sleep, anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, tired muscles? Retraining your breathing is within your control.
Feel Empowered
We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe
Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Breathing Retraining Client Video Testimonials
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.
Frequently asked questions
Is this anxiety breathing course safe for pregnant brides?
Yes. All of my breathing retraining courses have pregnancy warnings at any point which may involve extended breath holds. This is what you want to avoid during pregnancy, especially the first trimester. I err on the side of caution with pregnancy warnings. For the parts of the course which are not advised during pregnancy, you can return to them afterwards to make the progress you were unable to before in your own time.
Are brides of all faiths & backgrounds welcome?
Of course. If you are feeling anxious before your Mendhi, Nikkah, Nisuin, civil ceremony or any other type of wedding celebration, you are welcome here. No matter what ethnicity, faith or background you have, you are welcome on this breathing course and in my 1-2-1 training.