MASTERCLASS

How to Recognise your Current Breathing Habits

I provide occasional free masterclasses. Spaces are limited. Join the waitlist now.

Hi, I’m Jane Tarrant, Breathing Habit Retrainer & Educator, Author and TEDx Speaker

Waiting for a masterclass?

My masterclasses are LIVE only, with no replay.

👉 If you can’t wait and know you want 1-2-1 support, book a 1-2-1 assessment call.

Please note: I work via Zoom or in person & I have an online course with support calls. I’m based in Bicester, Oxfordshire, UK.

Testimonials for Breathing Retraining

What is 24/7 breathing retraining?

Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships. This results in healthier breathing habits all day and all night, aka 24/7.

What are unhealthy breathing habits?

You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.

  • Mouth breathing

  • Snoring

  • Sleep apnoea

  • Over breathing or hyperventilation

  • Shallow breathing

  • Fast breathing

  • Upper chest breathing during rest

  • Restricted diaphragm breathing

  • Intermittent breathing

  • Regular sighing or yawning

  • Regular stress breath holding e.g. during emails 'aka email apnoea'

We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.