Awareness & Breathing Coaching For Males

Jane is passionate about supporting men to feel empowered to improve their own health in a way that is incremental, accessible, habit driven and based on awareness. For many this starts with addressing dysfunctional breathing and general body awareness.

Coaching for Corporates | Individuals | Groups

What should men expect from Awareness & Breathing Coaching with Jane Tarrant?

Within a short number of weeks, Jane supports her male clients to feel more in touch with their own bodies, recognise daily habits which before went unnoticed and start to lay the foundations of a much healthier, happier and kinder (including to themselves) life.

Every man’s life and health situation is unique and therefore the Awareness and Breathing Coaching is also bespoke for each male client.

Common Male Client Concern = “I don’t have the time to focus on my health”

It is common for male awareness and breathing coaching clients to feel like they don’t have the time to put in the effort required to improve their health. Jane works with men in this situation to take a step back and review their life with an objective perspective. Whilst dysfunctional breathing coaching amongst other simple health management tools may improve your health issues and symptoms, it is common to need to address work pressures, time management, people pleasing tendencies and habits in order to make the ‘mental space’ or indeed physical time to dedicate a handful of minutes a day to improving your health.

Common Male Client Concern = “I feel uncomfortable talking about certain things”

Jane is entirely comfortable talking about all kinds of topics including taboo topics. She has a relaxed conversational approach, allowing clients to feel comfortable very quickly. Feedback from clients has been, “You are literally the best person on planet earth to talk to about taboo topics!” or “I feel embarrassed about this but I already feel comfortable talking to you about it.” If there are areas of conversation you feel too uncomfortable with, Jane works around them until a time that you might feel more comfortable.

“Jane has taught me some valuable skills for a healthy life and taught them in a manner which was very relaxing and professional.”

-Male Client in 40s

Common Symptoms List For Male Awareness & Breathing Clients

What you notice

  • Tiredness

  • Anxiety

  • Muscle fatigue

  • Delayed recovery

  • Bloating and discomfort

  • Brain fog or difficulty concentrating

  • Changeable stool (“pebbledash”, “constipated”, “rabbit droppings”, “super stinky”)

  • Getting stuck at a level in sport despite training well

  • Breathlessness (for some only noticed during activity, for others even when at rest)

How You Feel

  • Feeling old

  • Frustrated

  • Moody

  • Overwhelmed

  • Always behind schedule

  • Stressed

  • Unrefreshed after sleep

  • Not good after certain foods

  • Undernourished

  • Relied upon

  • Not the [husband/dad/friend] you want to be

  • Not like you are 20 anymore

Common Symptoms For Male Breathing Clients

For Breathing Pattern Disorder Males with Hyperventilation (aka overbreathing) or Dysfunctional Breathing

The quantity of breathing symptoms will depend on your type and level of breathing pattern disorder:

  • Mouth breathing

  • Snoring

  • Sighing

  • Yawning

  • Breath holding (e.g. during emails or night time)

  • Headache

  • Air hunger

  • Tight chest

  • Asthma

  • Dry throat

  • Dry mouth

  • Dry lips

  • Bad breath

  • Tight muscles in neck, back and shoulders

  • Teeth becoming more crooked

  • Panic attacks

  • Excess wind

  • Dizziness

  • Fainting

  • Cough

  • Cramps / tremors

  • Palpitations (noticeable heartbeats)

  • Weakness

  • Chest pain

  • Unreal feelings

  • Anxiety

  • Pins and needles in fingers and toes

  • Long COVID symptoms